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Nutritional Breakdown and Benefits of 100 gm Chana Protein

Chickpeas, also known as chana, are a staple in many diets around the world. They are not only versatile and delicious but also packed with essential nutrients, particularly protein. This article delves into the nutritional content of 100 grams of chana, with a special focus on its protein content, and explores the various health benefits of incorporating chana protein into your diet.

Nutritional Breakdown of 100 Grams of Chana

To understand the full impact of chana on your health, let’s start with its nutritional profile. Here’s a detailed look at what 100 grams of cooked chickpeas offer:

  • Calories: Approximately 164 kcal
  • Protein: 9 grams
  • Carbohydrates: 27 grams

Dietary Fiber: 8 grams

Sugars: 4.8 grams

  • Fat: 2.6 grams

Saturated Fat: 0.3 grams

  • Vitamins and Minerals:

Folate (Vitamin B9): 172 micrograms (43% of Daily Value)

Iron: 2.9 mg (16% of DV)

Magnesium: 48 mg (12% of DV)

Potassium: 291 mg (8% of DV)

Vitamin B6: 0.2 mg (10% of DV)

Multi-grain sattu

Also read- https://kasturifoodproducts.com/everything-you-need-to-know-about-sattu-the-nutritious-chana-flour/

The Protein Power of Chana

One of the standout features of chana is its high protein content. With 9 grams of protein per 100 grams, chickpeas are an excellent plant-based protein source. Protein is essential for numerous bodily functions, including muscle repair and growth, enzyme function, and hormone production. For vegetarians, vegans, or anyone looking to reduce their meat consumption, chana offers a significant protein boost.

1. Muscle Building

Protein is the building block of muscles, and incorporating chana into your diet can help support muscle growth and repair. Whether you are an athlete, a bodybuilder, or someone who enjoys regular workouts, the protein in chickpeas can aid in muscle recovery and growth. The presence of essential amino acids in chickpeas ensures that your muscles get the necessary nutrients for optimal performance.

2. Weight Management

Chana’s combination of high protein and fiber content makes it a great ally in weight management. Protein helps increase satiety, which means you feel fuller for longer, reducing the likelihood of overeating. Fiber, on the other hand, aids digestion and helps maintain a steady blood sugar level, preventing spikes and crashes that can lead to unhealthy snacking.

3. Improved Digestive Health

The dietary fiber in chana not only supports weight management but also promotes a healthy digestive system. Fiber adds bulk to the stool, facilitating regular bowel movements and preventing constipation. It also acts as a prebiotic, feeding the beneficial bacteria in your gut, which can improve overall gut health and boost your immune system.

4. Heart Health

Regular consumption of chickpeas can contribute to heart health. The fiber, potassium, and magnesium in chana help regulate blood pressure, while its low saturated fat content supports lower cholesterol levels. These factors combined can reduce the risk of heart disease and promote a healthier cardiovascular system.

5. Blood Sugar Control

Chickpeas have a low glycemic index, meaning they release glucose into the bloodstream slowly. This helps maintain steady blood sugar levels, which is particularly beneficial for people with diabetes or those at risk of developing diabetes. The fiber and protein content further aid in managing blood sugar levels by slowing down digestion and absorption.

Incorporating 100 grams of chana into your diet can provide numerous health benefits, thanks to its rich protein content and other essential nutrients. From muscle building and weight management to improved digestive and heart health, chickpeas are a versatile and nutritious addition to any meal plan. Whether you enjoy them in salads, stews, or as a snack, chickpeas can play a significant role in maintaining and improving your overall health. So, next time you’re planning your meals, remember the power-packed benefits of chana and make it a regular part of your diet. Visit us to order our chana sattu.